I have always wanted a nice lean muscled body to show off. The thing is I'm always thin and an athlete. So, no complaints there but I want more. I want to feel good about myself and people make notice how fit I am. I've played all kinds of sports and always want to do more, but no time because I work. I work night shifts, so my available time is in the mornings and early afternoons.
I have done weight lifting, some dvd workout programs, running to stay fit. I've tried all kinds of drinks and gimmicks to build muscles, but never succeeded. I never understood why until I found this book call "The Body Sculpting Bible for Women". Here I am reading and realizing how little I knew about how strict time consuming with eating and working out.
I will have lean muscles. I will make this work. So, I'm studying and preparing for next week to start seriously and strictly eat and workout at a certain time to be sure I build lean muscles.